In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
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In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!
PR FIT Podcast
In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com
