"I just want to be me again."
If you’ve ever felt like you've lost yourself, grieving the version of you from before the trauma, heartbreak, or hardship...this episode will meet you there.
In this vulnerable solo episode, Caroline opens up about the journey of navigating pain, identity loss, and the long road to self acceptance.
From the breakdown of her family, the loss of a close friend, and surviving an abusive relationship, Caroline shares the moments that changed her forever, and what it’s taken to stop trying to "go back" and start honouring who she is now.
🎙 In this episode, Caroline shares:
• What it means to grieve your past self
• Why healing isn’t linear and never really “done”
• What “fighting for your life” actually looks like when you’re at your lowest
• A powerful visualization exercise to meet every version of yourself with love
• How to stop chasing the old you and start embracing who you are now
00:00 Introduction: The Desire to Return to the Old Self
00:32 Life Before Trauma: A Glimpse of the Past
01:23 The First Major Change: Parents' Divorce
01:57 Struggles in High School: Acne and Isolation
02:45 A New Path: Songwriting and Loss
03:06 Toxic Relationship: The Downward Spiral
03:49 Rock Bottom: The Darkest Point
04:36 The Turning Point: Small Steps to Healing
06:52 Self-Acceptance: Embracing the New Me
12:08 The Healing Journey: Circular, Not Linear
16:26 Final Thoughts: Embracing Evolution
18:39 Conclusion: Gratitude and Moving Forward
This episode is a raw and honest reflection on the evolution we all go through and the beauty in letting go of who we were to become who we’re meant to be.
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