In this episode of Powher! We check in with all of you, our beautiful listeners, and discuss the power of practicing what we want to become or experience during this time of quarantine. This episode is in collaboration with 'PeriodHero', a woman owned period proof underwear company, and we share ways that we have improved our cycles. Stay tuned as we announce the 'PeriodHero' giveaway winner!
In this episode of Powher we discuss how we're setting new intentions for the new year and bringing our 2020 vision to life!
∴ In this episode of Powher we discuss how the journey to mental health begins with emotional health. We discuss our own experience and journey on how we create emotional health and navigate this human experience.
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Welcome back to SEASON 2 of Powher! In this episode of POWHER, we talk about the importance of solid foundations and how we build them emotionally, mentally and physically. Plug into the Powher Portal and lets discuss!
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.˙. In the Season Finale, we're celebrating the 1 year anniversary of POWHER! In this episode we discuss how all things come full circle and the choices we're confronted with when they do. A new and beautiful cycle is beginning and it is up to us what we decide to take with us moving forward and what we leave behind that no longer serves us. How do we make those choices? Plug into the Powher portal and lets discuss! .˙.
.˙. We kicked off the first EVER Powher LIVE! In Minneapolis, Minnesota with AstralBlak discussing our 3 week residency + sharing personal stories of our journeys as creatives, what keeps us motivated and how we keep ourselves spiritually balanced. Special thank you to our Live audience for also sharing their stories and energy with us .˙.
.˙. In this episode of Powher, we discuss the ways our body communicates with us and the power in communicating back! Plug into our portal and lets discuss! .˙.
.˙. In this episode we're giving you our routine and quick tips to be your best version all day! Plug into the Powher portal and let's discuss! .˙.
.˙. In this special 'Super Blood Wolf Moon Eclipse' episode, we discuss this transformative time where new beginnings are abundant for all who desire it. In order to let in the new, we must first release the old and at this time, ALL of our OLD SH%T is rising to the surface for us all. No matter what arises, have no fear and know that it is a gift the universe has given you to release what no longer serves you. How do we cultivate our POWHER at this time so we don't give it away to our problems, or any outside force? Come Plug into the POWHER Portal and let's discuss! .˙.
.˙. Happy New Year! 2019 is the season to just BE! It's the season to focus on ourselves, focus on our own needs and goals. The path is lighting up for so many of us because we have tuned into our souls communication station and are passionately moving towards the things we TRULY want. In this episode we discuss our own journey of finding stillness in chaos and learning how to discern what our soul is trying to communicate to us. Plug into the PowHer portal and let’s discuss! .˙.
.˙. How often do we celebrate ourselves? Do we give ourselves permission outside of BIRTHDAYS and special occasions? In this episode we discuss how celebrating ourselves brings more abundance and love into our life and how we can cultivate these feelings within us on a daily basis. Plug into the POWHER portal and let's discuss! .˙.