Coach Eric and Coach Andy dive into one of the most commonly communicated but poorly explained concepts in sports and development: hard work. What does it really mean to work hard? Why do so many people think they’re grinding, but aren’t actually getting better?
They unpack what true effort looks like — from training on the ice, to gym habits, to mental focus and nutrition. Whether you’re a hockey player, a parent, or a coach, this one will challenge how you define success and effort.
Key Topics:
Why feeling tired isn’t the same as progress
The real definition of hard work
Off-ice work and focus as the foundation
How to develop consistent, intentional habits
Available on Spotify, Apple, and YouTubeFollow us: @powertechonline | @epzolo
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