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Snooze or Lose: The Surprising Ways Poor Sleep Sabotages Your Health
PowerLiving with Kimberlee Langford
16 minutes
1 month ago
Snooze or Lose: The Surprising Ways Poor Sleep Sabotages Your Health
Send us a text Sleep is the foundation of health that too many of us take for granted. We dismiss fatigue as normal aging, snoring as a mere annoyance, and interrupted sleep as something to endure rather than address. This harmful mindset is costing us dearly in terms of our overall wellbeing and longevity. Did you know that 90% of people with sleep apnea remain undiagnosed? This silent condition creates a cascade of health problems as your body struggles to compensate for interrupted breath...