In today’s Powerful, Wild & Magical episode, Bianca Topham, shares her wisdom about burnout, keeping a healthy balance in life and living with purpose.
We talk about why it is so common to burn out in modern society, what leads us to burnout, how purpose and fulfilment is key to a healthy and balanced life and some key practices to maintain balance. This episode is full of useful tips that everyone can implement.
If you have experienced burnout before and you want to find more balance in your life, you are going to love this episode.
Timestamps:
1:59 Bianca’s and Nadia’s burnout stories
15:31 How habits affect burnout and balance
19:43 The importance of aligning your values
23:07 Factors that lead you to burnout
25:24 Common fears when facing life changes
26:56 How fulfillment and purpose relate to burnout
34:15 Practices to maintain balance
36:24 Bianca’s personal advice for you
39:00 The Powerful, Wild & Magical question
Connect with Bianca:
Instagram: www.instagram.com/bianca.topham.coach
Free workbook: www.biancatopham.com/workbook
Connect with me:
Instagram: www.instagram/itsnadiagargallo
Website: www.nadiagargallo.com
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