Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
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Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
Why You Feel Like Crap (Even When Nothing’s Wrong) | Ep 21
Power Within with The Eastwoods
31 minutes
4 months ago
Why You Feel Like Crap (Even When Nothing’s Wrong) | Ep 21
Ever wonder why you feel low even when life should feel fine? In this episode of Power Within, we’re unpacking the science and soul behind what really makes us feel good - your happy hormones. We break down the “dream team” of mood and motivation: oxytocin, dopamine, serotonin, and endorphins. These little chemicals are responsible for how connected, motivated, and balanced you feel - and when they’re off? So is everything else. From comfort eating to chasing a version of your younger self in...
Power Within with The Eastwoods
Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
