Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
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Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
How to Calm Anxiety Without Meds or Therapy | Ep 19
Power Within with The Eastwoods
26 minutes
4 months ago
How to Calm Anxiety Without Meds or Therapy | Ep 19
Anxiety doesn’t always look like panic attacks. Sometimes it’s breathlessness before a work meeting. Or gripping the steering wheel too tightly on the motorway. Or feeling sick before school - even if you’re not really ill. In this episode of Power Within, we get real about what anxiety feels like, why it spirals, and how you can actually interrupt the cycle - even if therapy or hypnotherapy aren’t an option yet. Inside, we talk about: What anxiety is really trying to doGrounding techniques y...
Power Within with The Eastwoods
Today we’re flipping affirmations on their head - and getting real about the ones that don’t make it to your Instagram feed. You’ve heard the usual: “You’re good enough”, “You’ve got this” - but what happens when that positivity feels more like pressure than power? What if you don’t believe any of it? In this episode, we talk honestly (and with a lot of laughs) about the power of “disappointing affirmations” and the brutally honest truths that sometimes hit harder than the sweet stuff....
