Wellness Wednesday: The Pessimist

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Power Up Podcast

Samantha Castro

22 episodes

3 days ago

Welcome to Power Up Podcast, where we believe in the power of stories to ignite change and foster political empowerment. Join us as we delve into narratives that showcase pragmatic, No-Blame approaches to political challenges. From community leaders to grassroots activists, each episode explores how education and solution-based thinking can drive meaningful change in our societies. This is more than just a podcast; it’s a platform for learning and inspiration. Join us as we listen, learn, and grow together in understanding how pragmatic solutions can shape a more equitable and empowered world

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Wellness Wednesday: The Pessimist

Power Up Podcast

27 minutes 16 seconds

11 months ago

Wellness Wednesday: The Pessimist

What is pessimism? How does pessimism impact our understanding of reality and our sense of action? Why is pessimism negatively impacting our democracy and political participation?

Join your host, Samantha Castro, as she discusses the personal, physiological, and political effects of pessimism. Learn how to remedy pessimism by adopting self-care techniques such as gratitude, finding your ikigai and how having a the right dose of pessimism can lead us towards social progress.

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