Wellness Wednesday: I am burnt out!

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Power Up Podcast

Samantha Castro

22 episodes

4 days ago

Welcome to Power Up Podcast, where we believe in the power of stories to ignite change and foster political empowerment. Join us as we delve into narratives that showcase pragmatic, No-Blame approaches to political challenges. From community leaders to grassroots activists, each episode explores how education and solution-based thinking can drive meaningful change in our societies. This is more than just a podcast; it’s a platform for learning and inspiration. Join us as we listen, learn, and grow together in understanding how pragmatic solutions can shape a more equitable and empowered world

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Wellness Wednesday: I am burnt out!

Power Up Podcast

20 minutes 45 seconds

1 year ago

Wellness Wednesday: I am burnt out!

What is burnout? How does emotional burnout impact our everyday lives and relationships? Why is burnout negatively impacting our democracy?

Join your host, Samantha Castro, as she discusses the emotional, mental, and political effects of burnout. Learn how to remedy burnout by adopting self-care techniques such as kindness and patience and how Doing the Do-able can help us make political engagement an everyday effort.

Thank you for listening to Wellness Wednesday! Here is the link to access Power Up Podcast's Google Form where you can submit comments and questions:

https:forms.gle/V2Kampz5pdBegmdCA

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Contact Power Up Podcast at poweruppodcastinfo@gmail.com

Sources:

https://www.psychologicalscience.org/observer/burnout-and-the-brain

https://www.cnn.com/2022/03/10/health/burnout-changing-brain-wellness/index.html

https://montrosedemocrats.org/beat-burnout

https://www.campaignnow.com/blog/epidemic-of-american-political-burnout

https://katiecouric.com/news/opinion/how-to-get-involved-in-politics/

https://medium.com/practicing-politics/how-to-avoid-political-burnout-84c764397031

PINES, AYALA M. “BURNOUT IN POLITICAL ACTIVISM: AN EXISTENTIAL PERSPECTIVE.” Journal of Health and Human Resources Administration, vol. 16, no. 4, 1994, pp. 381–94. JSTOR, http://www.jstor.org/stable/25780582. Accessed 15 Oct. 2024.