In this episode, we tackle a pervasive and destructive formula: "My performance + people’s opinions = my self-worth." This equation can trap us in a cycle of endless validation-seeking and self-doubt, eroding our self-esteem and well-being.

Join us as we break down this harmful mindset and explore strategies to redefine our self-worth on our own terms. We’ll delve into the insights from Bret Henderson’s book, Citation of Bret Henderson, which offers powerful perspectives on building a healthier sense of self that isn’t dependent on external validation.

Tune in to learn how to escape the performance-opinion trap and embrace a more balanced and fulfilling approach to self-worth. Your journey towards self-empowerment and authentic confidence starts here!

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Ready to take the leap of change?

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