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Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s
Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
19 minutes 23 seconds
11 months ago
Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s
In this episode, join us as we delve into the crucial topic of perimenopause and the importance of advocating for your own health. Discover the necessary lab tests that women in their late 30s and early 40s should ask for to better address unexplained symptoms such as anxiety, fatigue, and mood changes. Learn how to prepare for doctor visits and explore valuable resources to ensure you receive effective medical support.Get insights into hormone replacement therapy and alternative options, while also considering dietary supplements that could aid in balancing your health during this phase. Don't miss out on expert advice from Dr. Mary Claire Haver, whose comprehensive guide on perimenopause offers invaluable knowledge and practical tips for women.
Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
