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Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
normaavelar
8 episodes
2 months ago
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Sexuality
Health & Fitness,
Alternative Health
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All content for Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond is the property of normaavelar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Sexuality
Health & Fitness,
Alternative Health
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Navigating initial symptoms of perimenopause
Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
16 minutes 16 seconds
1 year ago
Navigating initial symptoms of perimenopause
Join Norma, a 40-year-old woman from Boston, as she candidly shares her personal journey through the often overlooked and rarely discussed experience of perimenopause. In this heartfelt episode, Norma opens up about the surprising symptoms she's faced, from brain fog to unpredictable mood swings, and the challenges of maintaining daily life amidst these changes.Through an unexpected outpouring of support from women on social media, Norma discovers she's not alone in feeling isolated and dismissed by the healthcare system. With raw honesty, she recounts her struggles at work and home, the feelings of shame and frustration, and the importance of finding a community to share and compare experiences.This episode serves as a comforting reminder that no one has to navigate this journey alone, as Norma connects with other women facing similar challenges, offering solidarity and hope for a brighter path forward.
Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond