Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is about changing that narrative and making 2025 the year we accomplish our resolutions. Listen in as we explore various strategies, from consulting with ChatGPT to insights from Dr. Mark Hyman, to break down your big goals into smaller, achievable ones. We'll also discuss personal stories and practical tips, such as using the DEXA scan for body composition and committing to therapy to overcome self-sabotage. Join the conversation and learn to write down your goals, break them into actionable steps, and regularly track your progress. Hear about how to find your 'why,' build accountability, and celebrate your victories without setting unrealistic expectations. Embrace the new year with a plan and make those resolutions stick!