In this episode Kit Cummings and Michael Shapiro, PhD

Talk about overcoming imposter syndrome, what it is and who it affects.

Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments, talents, or skills and have a persistent fear of being exposed as a fraud or "imposter" despite evidence to the contrary. People experiencing imposter syndrome often believe that their achievements are due to luck or external factors rather than their own abilities, and they live in constant fear of being exposed as inadequate or undeserving of their success. #mentalhealth #overcominganxiety #impostersyndrome #addiction #overcomingaddiction