Sai is a capital market professional who has worked in Senior positions with the country’s leading financial institutions for the past 30 years. His Passion for Fitness and Nutrition led him to say good bye to his Successful Corporate career and to become a full time Fitness trainer and a Nutrition consultant. He has been successful in spreading the joy of fitness and healthy living through his initiative Mitahara. Through Mitahara, he has built a strong community of over 200 people who are walking the path of fitness with him. He is also one of the founder member of Madras Mustangs, a cycling and running group with over 1000 members. He also runs a charitable trust in the name of Ramu Lalitha Trust to extend aid to the needy in the field of education.  He is also a Cyclist, a Marathon runner, Triathlete and an Avid Trekker. 

Some of the questions discussed in this Episode are :

· What was the turning point in his life that made him to move into the world of Fitness and Nutrition

· How does he feel doing it now

· As a fitness enthusiast what health benefits will a person obtain by doing something that they love doing

· How to Stay motivated to do workouts regularly

· Is there any best time for workout

· Is dieting the right way to lose weight if it is done without taking the guidance of a Nutritionist?

· Are dietary supplements safe and good to use

· How is the Trend in fitness industry currently

· What is Mitahara 

· What is Madras mustangs and what gave rise to it

· How the charitable Ramu lalitha Trust is helping people for education

· Advice to people who want to follow their passion

Rapid Fire Round

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• Gaana

Connect with me on:

Instagram: @_power_of_passion_

Note: As the recording has been done remotely from different locations, kindly ignore the background noises. Hope you still enjoy the episode. Thank you.