Push Yourself to the Limit

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Power of a Positive Playlist Podcast

John Ivor Chester III MT-B.C., C.L.C.

16 episodes

7 months ago

Discover how John’s coaching methods support local business goals. Live Your Worth, John’s book available on Amazon, is the perfect short read for busy owners and managers, and provides insight that gives you an edge.https://www.amazon.com/Live-Your-Worth-Ivor-Chester/dp/1944913262/ref=sr_1_1?dchild=1&keywords=live+your+worth+by+ivor+chester&qid=1615738460&s=books&sr=1-1 Most people use music as entertainment consciously, but unconsciously they use it like a drug. If you're pu...

Education

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Education

Push Yourself to the Limit

Power of a Positive Playlist Podcast

24 minutes

3 years ago

Push Yourself to the Limit

Host John Chester continues his discussion with Army Veteran, Adrian Bledsoe, on using fitness for mental health recovery. Change requires discomfort and having a visual plan increases productivity. Motivation has a rhythm to it. To work with Adrian Bledsoe, email him at bledsoeadrian@gmail.com. Most people use music as entertainment consciously, but unconsciously they use it like a drug. If you're putting bad drugs in your head, you're going to havee a bad life. Host John Chester goes ...