Send us a text Stuck in a cycle of self-doubt? In this episode of Power In Excellence, we explore the concept of learned helplessness—why repeated setbacks make us feel powerless and how this mindset impacts our lives. Join us as Dr John breaks down the science behind learned helplessness and offers practical, proven strategies to reclaim control and build resilience. If you're ready to stop feeling defeated and start taking charge, this episode is for you. Tune in now and take the first step...
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Send us a text Stuck in a cycle of self-doubt? In this episode of Power In Excellence, we explore the concept of learned helplessness—why repeated setbacks make us feel powerless and how this mindset impacts our lives. Join us as Dr John breaks down the science behind learned helplessness and offers practical, proven strategies to reclaim control and build resilience. If you're ready to stop feeling defeated and start taking charge, this episode is for you. Tune in now and take the first step...
Procrastination Unmasked: Why We Delay and How to Stop
Power In Excellence
20 minutes
1 year ago
Procrastination Unmasked: Why We Delay and How to Stop
Send us a text Tired of watching the clock tick away while your to-do list grows longer? In "Procrastination Unmasked," Dr John takes a dive deep into the fascinating psychology behind why we put things off and how to break free from the cycle of delay. Featuring expert insights, real-life stories, and actionable strategies that will empower you to conquer procrastination once and for all. Whether you're a chronic procrastinator or just looking to boost your productivity, this episode is your...
Power In Excellence
Send us a text Stuck in a cycle of self-doubt? In this episode of Power In Excellence, we explore the concept of learned helplessness—why repeated setbacks make us feel powerless and how this mindset impacts our lives. Join us as Dr John breaks down the science behind learned helplessness and offers practical, proven strategies to reclaim control and build resilience. If you're ready to stop feeling defeated and start taking charge, this episode is for you. Tune in now and take the first step...
