Our friendships are often the most important aspect of our personal mental health system.  Friends are the family that we choose for ourselves as we compose our Life Story and journey through life using the concepts of wellness psychology. 

Our friends tend to be a reflection of how we see ourselves.   We tend to be selected as a friend to compliment others self-perceptions.   Constructing, understanding and learning from our friendship mirror allows us to be healthier human beings and can be one of the most important aspects of our personal growth.   Our friends tend to mirror who we are and we can offer back the unique gift of reflecting how our friends see themselves.