Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Power Athlete Radio
1 hour 34 minutes
1 week ago
Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI is useless, and what you can do to eliminate the fat that really matters.
Shownotes: https://bit.ly/PARep827
You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY - https://powerathletehq.com/nutrition/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Dr Sean O'Mara on Insta https://www.instagram.com/drseanomara/
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Power Athlete Radio
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
