Deb talks with longtime friend Malik Williams. They dive into the joy of their reunion, discussing their past in the hospitality industry and Malik's impressive career as an Emmy-nominated composer. Over drinks, they explore the struggles and triumphs of maintaining creativity, mental health, and personal growth. Malik shares intimate stories from his challenging upbringing and stresses the importance of fatherhood, community involvement, and mentorship. The conversation is filled with humor, heartfelt moments, and reflections on what it means to be resilient and purposeful in life.   Topics 00:30 Whiskey Talk and Toasts 02:42 Hospitality Days and Reconnecting on LinkedIn 06:54 Parenting and Personal Growth 10:54 Creative Pursuits and Music Industry Insights 28:46 Groupie Life and Celebrity Encounters 29:37 Working with MCA Records 29:45 Life at Bobby Brown's House 30:48 Navigating the Music Industry 32:56 Growing Up in a Big Family 33:35 Mentorship and Giving Back 41:01 Experiences with Racism and Violence 48:24 Reflections on Community and Mentorship 55:21 Martial Arts and Coping Mechanisms 56:06 Mental Health and Personal Growth 58:36 Dealing with Family Tragedies 01:01:09 Emmy Nominated Documentary 01:02:54 Music and Emotional Expression 01:15:09 Physical Activity and Mental Health 01:17:30 Parenting and Personal Reflections 01:20:51 Conclusion and Contact Information