In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
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In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into each day (and repeatable at any point on The Posture Squad software), Posture Ellie wanted to do an episode talking through some major lifestyle changes she has made over the last 10 years. Of course, this is not advice that you might want to apply to your life, but these habits (slowly integrated over a long time!) really did help her change many...
Posture-lating with Posture Ellie
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
