In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
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In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or push your body to do things it doesn't want to do, is one of the quickest ways to learn how to respect your body's wisdom and is the basis behind yoga's famous phrase, 'sthira sukham asanam'. This is all about your finding your edge and encouraging challenge, but having the wherewithal when needed. Posture Ellie believes that learning boundaries and respect for y...
Posture-lating with Posture Ellie
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
