In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
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In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
A sure-fire way to keep yourself stuck is to keep comparing yourself to your former self, a future version of your self or other people. In this episode, Ellie aims to give listeners a 'firm talking to' about how futile comparison is. If you want to progress with your posture, you can only meet your body where it's at right now. If you're treating your body how it was 30 years ago, treating it how you want it to be in the future or treating it like someone else's body, this is yet another for...
Posture-lating with Posture Ellie
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
