In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
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In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why cramping and wobbling are so beneficial in our posture exercises; and why she thinks wobbling can also lead to big emotional releases too. The principles of Earthing are fascinating to look into (and make intuitive sense to most!) and can really reduce inflammation in and bring a sense of ease to the human body, which can lead to monumental redu...
Posture-lating with Posture Ellie
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
