In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
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In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolute KEY thing to remember/understand is that you mustn't be a heat-seeking missile towards routines that tackle the areas of your body that hurt. For example, if you have hip pain you need to keep AWAY from hip routines, if you have shoulder pain you need to keep AWAY from shoulder routines. If you do this, you're symptom chasing (focusing on the ...
Posture-lating with Posture Ellie
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Recommendations Activations App - via this podcast episode (which contains discount code) Bahé 'Revive Flex' Grounded Barefoot Sh...
