Our bodies are walking data babes of information. Every experiences, for better or worse, is imprinted on us, AND THERE IS NO DELETE BUTTON. Each trauma leaves a mark. Like tattoos, or branding irons, traumas leave impressions on our bodies that can disrupt our lives every year, like clock work. Trauma anniversaries are the time of year of your traumatic event(s). Every year around the same time unresolved traumas sound an alarm in our bodies that can cause us to become emotionally and psychologically dysregulated, and behave in disruptive and destructive ways. This annual alarm is the body's way of trying to warn us of impending danger. Knowing and managing your trauma anniversaries, can save your relationships and possibly your life.