Every emotion is a message. Every feeling is valid and deserves your attention. Every feeling lets us know we care, lets us know we're alive. You don't get angry, scared, sad, anxious or happy, nervous, and excited, if you don't care about a situation. Chronic mental disorders, have been proven to leads to chronic medical diseases. Permission to feel your feelings starts the process of posttraumatic stress order; it starts the process toward healing and freedom from your posttraumatic prison.