When we appreciate, validate, and manage our emotions we can enjoy a higher quality of life, that provides flexibility, safety, and freedom. Much like our money, our emotions must be managed intentionally, or we can end up emotionally bankrupt. Turn posttraumatic stress disorder into posttraumatic stress order by appreciating, validating, and managing sadness, anger, anxiety, fear, rage, and despair.  Every emotion is valid and needs our time, attention, and permission to feel and heal. Every emotion deserves to be acknowledged and validated.