Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Have you ever filled out a postpartum screener — like the PHQ-9 or EPDS (Edinburgh Postnatal Depression Scale)— and walked away feeling more anxious than before? You’re not alone.
In this episode, Susannah Long Fowler, LMFT and early motherhood anxiety coach, explores how these widely used “check-the-box” tools can unintentionally make moms feel broken instead of supported.
You’ll learn:
The surprising history of these screeners (including Pharma’s role).
Why the stats about their “validity” might not be as solid as they seem.
The two traps moms fall into: fearing what they’re already experiencing, or fearing what they might experience.
How these forms can reinforce fear around experiencing ANY emotional change - while doctors often use them to quickly screen for high-risk patients.
Takeaway: Nothing is wrong with you for struggling during one of life’s biggest transitions. You deserve more than a checklist.
Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE.
Want more support on your journey? Check out more offerings and apply to work with me 1:1 at susannahlongcoaching.com
Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.
DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.
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