Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Have you ever reached out for help during postpartum or early motherhood, only to feel like the support you received completely missed the mark? Maybe the advice felt generic, dismissive, or just didn’t land.
In this episode of Postpartum Changed My Life, I’m unpacking why so much postpartum mental health support can feel tone-deaf — and how to recognize when it’s happening. I’ll also share what to look for in a therapist or coach and how to find the kind of attuned, compassionate care and guidance you actually deserve.
Because moms aren’t broken. The support system is. And it’s time for that to change.
What You’ll Hear in This Episode:
Why lived experience matters when supporting mothers through postpartum anxiety, depression, and identity shifts
How surface-level strategies and dismissive language can deepen shame and cause moms to shut down
Red flags that the support you’re receiving isn’t the right fit (and what to look for instead)
How to advocate for yourself and find truly attuned and aligned maternal mental health and emotional wellness support
Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE.
Want more support on your journey? Check out more offerings and apply to work with me 1:1 at susannahlongcoaching.com
Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.
DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.
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