If you've been on the journey of healing from postpartum anxiety and intrusive thoughts, you know that recovery isn't a straight line. In this episode, we're diving into one of the most crucial yet challenging aspects of healing: navigating setbacks with the right mindset.

We're rejecting the mainstream narrative that tells you setbacks mean failure, or that you're "stuck" with experiencing intrusive thoughts and intense anxiety forever - and instead exploring how these moments can become your greatest teachers. This is about fundamentally changing your relationship with the ups and downs of recovery.

Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠

What You'll Learn

• Why setbacks are actually a normal part of brain rewiring during recovery
• The mindset trap that keeps you stuck in shame and self-criticism after difficult days
• How to shift from "Why is this happening again?" to "What is this here to teach me?"
• The difference between a temporary setback and actual regression
• Why comparison steals your ability to see your own progress
• The reasons behind why your brain defaults to old patterns when stressed

Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠

Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.

DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

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