Episode Summary:
In this heartfelt episode, I’m joined by Katie Lakvold of @gracefilled_ministries, the creator of the Grace-Filled Postpartum Journal. Katie opens up about her own postpartum journeys—the joys, the grief, and the unexpected moments of spiritual growth that followed. Together, we explore how God uses the tender, raw, and often overwhelming experiences of early motherhood to refine us, stretch us, and begin healing the parts of us that we didn't even know were wounded.

This is a conversation for any mom who’s ever asked, “Why is this so hard? Why is this happening to me?” and “Where is God in this?” You’ll leave feeling less alone—and maybe even with a more empowered perspective - one that will enable you to stay in courage and move forward trusting that a newer, brighter, more healed version of you is already unfolding.

In this episode, we discuss:

• Katie’s postpartum experiences and how they shaped her faith

• The creation of the Grace Filled Postpartum Journal

• Why motherhood is not a detour from spiritual growth—but the path itself

• How God uses our challenging and painful postpartum experiences for deeper healing and transformation

• The invitation to surrender, rest, and receive grace in motherhood

  
  

Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠HERE.⁠⁠⁠

Resources Mentioned:

• Grace Filled Ministries

• Grace -Filled Postpartum Journal

  
  

Connect with Katie:
Instagram: @gracefilled_ministries

Katie's Bio

Katie Lakvold is a devoted wife, mother of four (including twins), and the founder of Grace-Filled Ministries. Drawing from her own diverse postpartum journeys—an emergency cesarean, a successful VBAC, and a twin pregnancy that pushed her beyond expectations—Katie understands the complexities and challenges new mothers face.
Her experiences revealed a universal truth: moms often say they’re “fine” even when they struggle to recognize their own needs. This realization inspired her to create The Grace-Filled Postpartum Journal, a 12-month well-being journal designed to help new and seasoned moms track their mental, emotional, and spiritual health with simplicity and grace.
Through her work, Katie seeks to remind mothers that they are seen, loved, and never alone—especially by our loving and gracious Heavenly Father. She hopes her journal will nurture self-awareness and self-advocacy in a season often defined by exhaustion and isolation, offering mothers a lasting resource for reflection and a reminder of the beauty and strength found in motherhood.

Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠

Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.

DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

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