Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Struggling with anxiety and intrusive thoughts as a postpartum mom or in early motherhood? In this episode, I'm sharing the most powerful question you can ask yourself to break free from the cycle of fear and reclaim your life. This isn't about managing your thoughts—it's about something much deeper.
Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE.
In this episode:
Want more support on your journey? Check out more offerings and apply to work with me 1:1 at susannahlongcoaching.com
Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.
DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.
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