Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Experiencing anxiety or intrusive thoughts during weaning your baby from breastmilk? You're not alone. In this episode, I break down why weaning can trigger intense emotional responses—and it's probably not what you think.
Many moms get stuck on anxious thoughts about their baby's nutrition or questioning if they're good mothers, or literally about ANY other scary topic when they are ending their breastfeeding journey. But what if these racing thoughts aren't the real problem? What if they're distractions from deeper emotions happening beneath the surface?
I explore the hidden emotional side of weaning that gets overlooked, and why addressing these feelings is key to finding peace during this transition.
What You'll Learn:
Perfect For:
Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE.
Check out more offerings at susannahlongcoaching.com
Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode.
DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.