On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming and what to do when triggers arise. Vanessa gives tools for anger and sadness as well as great advice for self care. Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. Nervous System Regulation, the magic of Neuroplasticity, Somatic based practices and her faith saved her life. Vanessa supports thousands in the chronic illness community through her membership HAVEN for Nervous System regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work. Vanessa's Website: www.yourgratefulguide.com HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA "Hope Ropes" Podcast: https://youtube.com/playlist?list=PLA_YuLKTp0m9Cv0Q071cLoJzCGfVMRzvx&si=0DR3jhzCoSe2-M74 Spotify "Hope Ropes" Podcast: https://open.spotify.com/show/3palufv8kc8hzp8u2SZanD?si=b2c6e3d210624169 For coaching, Lindsay Vine's website is Lindsayvine.com and her Instagram is The_CFS_Coach.