Welcome to season 3 of post viral podcast!

Lindsay starts off the season with a chat between her and long time ME/CFS coach Simon Pimenta. Simon also suffered from ME/CFS for many years and now has a popular Facebook group called CFSexplored where he shares tons of free resources. He also has programs and coaching available on his website.

https://www.instagram.com/mecfsexplored?igsh=MXJraWJ5a3E0cjB4Ng==

In this episode Simon and Lindsay chat about their top 3 lightbulb moments during recovery. This talk is filled with tips and advice on how to approach recovery. Areas covered include mindset towards stressors, self worth, getting good at feeling to help healing, making important structural changes, getting the emotional and thinking brain to work together and learning impacts of our childhood on chronic illness.

Hope you enjoy and look out for more great episodes coming soon!