Episode Topics: Team Breakdowns: Astana Pro Team and Team Ineos. Slovenian National TT Results, World Championships are a go, Yves Lampaert extends with Deceunick-Quick Step Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 100 Miles, 3300 ft Aaron: 120 Miles, 4300 ft Ride of the Week: Sam - WVC B Group Caboose Aaron - Boulder - Old Stage, 1/2 James need O2 Pro Cycling News: World Championships are a go! Yves Lampaert extends for two years with Deceunick-Quick Step Pogacar wins the Slovenian NTT (:09 Roglic Polanc 1:47) Sagan Giro commercial Cycling News: Astana Pro Team Personal opinions of team 2019 Stats PCS Rank: 5th (7597 pts), down from 4th 2018 37 Victories: 15 WT, 3 GC (Fuglsang - Criterium du Dauphine; Ion Izagirre - Itzulia Basque Country; Miguel Angel Lopez - Volta Ciclista a Catalunya) 2018 Comparison: 31 Victories, 10 WT Team Identity: GC, The Team that almost breaks through Key Signings: Aranburu, Felline Key Losses: Cort, Bilbao, Cataldo Key Riders: Fuglsang, Superman Main Topics: Will Fuglsang eat more carbs and win a GT? Can/Will Superman improve his ITT? Will he finally win a GT MAL and the Izagirre brothers rumored to be leaving. Young Riders to keep an eye on None 2020 Victories: Vuelta a Andalucia Ruta Ciclista Del Sol: 1st Overall, 2 Stages (Fuglsang) Volta ao Algarve: Stage 4 (Lopez) Vuelta ciclista a la Region de Murcia: 1 Stage (Sanchez) Tour de La Provence: 1 Stage (Aleksandr Vlasov) Better or Worse than 2019 Team Ineos Personal opinions of team 2019 Stats PCS Rank: 4th (7757 pts), down 2 from 2018 26 Victories. 8 WT, 4 GC (Bernal - TdF, TdSuisse, Paris-Nice, Sivakov - TdPologne) 2018 Comparison - 43 Victories, 21 WT, 7 GC Team Identity: GC Domination, Fighting Chance in Classics Key Signings: Carapaz Key Losses: Wout Poels, David De La Cruz Key GC Riders: Froome, Bernal, Carapaz, Thomas Main GC Topics How do they manage their amazing roster? Will Froome be able to win the TdF How many GTs will they win? Players in 1 week stage races? They should be plenty competitive in these Not as strong last season in controlling GTs. Same? Key Classics Riders: Kwiatkowski, Stannard, Moscon, Van Baarle Main Classics Topics They said they want to increase their competitiveness of Classics with Ineos coming on board, is that true? Will they win a classic this year? Young Riders to keep an eye on Ivan Ramiro Sosa (22) Columbia Vuelta a Burgos 2.HC: 1st GC, 2 Stages; Tour de Columbia 2.1: 2nd Overall; Gran Piemonte 1.HC: 2nd Overall (Bernal 1st) Pavel Sivakov (22) Russia Giro d Italia: 9th Overall; Tour de Pologne: 1st GC; Tour of the Alps: 1st Overall, 1 Stage Filippo Ganna (23) Italy World Championships ITT: 3rd (Dennis 1st, Evenepoel 2nd); Italian ITT Champion; Binck Bank Tour: Stage 6 ITT (8.4km) 1st Egan Bernal (23) Columbia Tour de France 2.UWT: 1st Overall; Tour de Suisse 2.UWT: 1st Overall, 1 Stage; Paris-Nice (2.UWT): 1st Overall Volta Ciclista a Catalunya (2.UWT): 3rd Overall; 2020 Victories Tour de la Provence 2.Pro: Stage 4 Owain Doull Better or Worse season than 2019? Race Coverage: Takeaways - Next Week Preview: Bora-hansgrohe