Listeners to this episode will gain practical advice on timing, health considerations, and communicating needs with partners and healthcare professionals, setting the foundation for a confident and healthy journey ahead.

Postpartum Talks is a weekly podcast that share ideas, tips, and personal postpartum experiences of the host to support you on your postpartum journey.

Postpartum Talks does not offer medical advice. See a medical provider for counsel. If you are experiencing an emergency call 911.

For more information about Postpartum doula care visit www.AhmaDoulaServices.com or email AhmaServices@gmail.com.