Post Mormon Peace is a podcast dedicated to bridging the gap between those who stay and those who leave. Through thoughtful, respectful conversations, we sit down with both believing and non-believing guests to explore their experiences, challenges, and perspectives. This isn’t about debating who’s right or wrong—it’s about listening, understanding, and finding common ground.
Faith transitions, whether personal or within families, can create tension. But at the heart of it all, relationships matter more than beliefs. Our goal is to create a space where open dialogue can thrive, where differences don’t have to mean division, and where mutual respect leads to deeper connection.
Wherever you stand on faith, you’re welcome here.
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Post Mormon Peace is a podcast dedicated to bridging the gap between those who stay and those who leave. Through thoughtful, respectful conversations, we sit down with both believing and non-believing guests to explore their experiences, challenges, and perspectives. This isn’t about debating who’s right or wrong—it’s about listening, understanding, and finding common ground.
Faith transitions, whether personal or within families, can create tension. But at the heart of it all, relationships matter more than beliefs. Our goal is to create a space where open dialogue can thrive, where differences don’t have to mean division, and where mutual respect leads to deeper connection.
Wherever you stand on faith, you’re welcome here.
Unlocking Inner Peace: A Practical Guide to Meditation and Mindfulness
Post Mormon Peace
15 minutes 18 seconds
9 months ago
Unlocking Inner Peace: A Practical Guide to Meditation and Mindfulness
Meditation has been one of the greatest contributors to my personal growth in recent years. In this episode, I talk about how my understanding of meditation evolved from seeing it as a way to de-stress to viewing it as a practice that trains the mind and opens doors to peace and mindfulness. I’ll share practical tips, insights from neuroscience, and the Zen principle of the 'beginner’s mind' to help you start or deepen your practice. If you’re ready to explore the benefits of meditation for your sleep, focus, and overall well-being, tune in.
Post Mormon Peace
Post Mormon Peace is a podcast dedicated to bridging the gap between those who stay and those who leave. Through thoughtful, respectful conversations, we sit down with both believing and non-believing guests to explore their experiences, challenges, and perspectives. This isn’t about debating who’s right or wrong—it’s about listening, understanding, and finding common ground.
Faith transitions, whether personal or within families, can create tension. But at the heart of it all, relationships matter more than beliefs. Our goal is to create a space where open dialogue can thrive, where differences don’t have to mean division, and where mutual respect leads to deeper connection.
Wherever you stand on faith, you’re welcome here.
