There are nights when the world goes quiet, but your mind doesn’t.

You lie awake, staring at the ceiling, replaying conversations… Did I do enough? Was I good enough? Am I ever enough?

If you’ve ever carried this heavy, invisible question in your chest — you’re not alone. In fact, so many of us live entire lives trying to “prove” our worth. To family. To friends. To society. Even to ourselves. And yet, no matter how much we achieve, there’s this lingering ache of “not enough.”

In this episode of Positively Yours, we sit together in that feeling. Not to fix it. Not to “motivate” it away. But to understand where it comes from. Why do we keep chasing perfection that doesn’t exist? Why do we compare ourselves to everyone else’s highlight reels? And why do we still measure our worth by things outside of us?

This episode is like a slow, late-night conversation — the kind you’d have with your closest friend at 2 AM, when your guard is down and your heart is wide open. We’ll unpack:

✨ The hidden roots of “I’m not enough” — childhood, comparison, society’s unrealistic standards

✨ The way this belief sneaks into our relationships, careers, and self-image

✨ Gentle reminders and reflections that help you feel lighter, softer, and more human

I won’t give you a 5-step “fix.” What I’ll give you is presence, understanding, and words that hold space for your heart. Sometimes, healing doesn’t begin with answers. It begins with someone saying, I feel this too.

So if you’re tired of constantly hustling to “earn” your place in the world… if you’re exhausted from pretending to have it all together… if you’ve ever looked in the mirror and felt both too much and not enough at the same time… this episode is for you.

Put on your headphones. Breathe. And let this be your reminder: you were never meant to be perfect — you were meant to be you. 💌

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🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.

💫 New episodes every week, exploring healing, self-worth, mindfulness, and the messy, beautiful journey of being human.

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