Welcome back to Positively Yours. đź’Ś
This episode feels special — because it’s the beginning of Season 2. And for the first time, this podcast isn’t just about audio anymore… it’s also on video. That means you can now choose to listen quietly in your headphones like always, or watch me speak in real time on YouTube. No edits. No filters. Just me, showing up — raw and real.
And what better way to start this new season than with a question that almost all of us have faced in this hyper-connected world:
👉 Do you heal in silence, privately? Or do you heal in public, letting the world witness your journey?
Because here’s the truth… both ways come with their own power, and their own pain.
When you heal in private, you hold your wounds close. You cry alone, you journal, you pray, you do the messy work behind closed doors. And sometimes, that silence gives you control, safety, and dignity. But it also gets lonely. Nobody sees the nights you break down, or the mornings you barely make it out of bed.
And then, there’s healing in public. Maybe it’s writing a vulnerable post online. Maybe it’s sharing with your friends. Maybe it’s saying, “I’m not okay” out loud. And suddenly, you find connection. You realize you’re not the only one. But it’s risky too — because when you heal in public, people judge, people gossip, and not everyone claps for your vulnerability.
So which is better? Which is braver? Which one do you choose?
In this episode, I dive deep into both sides. I talk about the private healing I’ve done — the kind nobody saw but shaped me in ways I’ll never forget. And I share the moments I’ve opened up publicly — where my pain turned into someone else’s comfort, and I learned that our stories carry medicine not just for us, but for others too.
We’ll talk about…
✨ The illusion of strength we wear when we hide our healing.
✨ Why sometimes sharing is a connection, but other times it’s just seeking validation.
✨ How our generation (especially Gen Z & millennials) feels torn between “posting everything” and “trusting no one.”
✨ The small questions you can ask yourself to know when to stay private and when to let yourself be seen.
Because the truth is… there’s no single right way. Healing is not one-size-fits-all. Some days, your soul craves silence. Other days, it craves witness. And the most powerful thing you can do is honor whichever version of you shows up that day.
So whether you’re the kind of person who keeps it all locked inside, or the kind who shares openly, I want this episode to remind you of one thing — your healing is valid. It’s not a performance. It’s not content. It’s yours.
This is the start of a new season, and I promise we’re going to go deeper, softer, and more vulnerable than ever before. Because maybe the bravest thing we can do… is be honest with ourselves and with each other.
If this episode resonates, don’t forget to follow the podcast so you never miss the next one. And if you feel called, share it with someone who might need it — because sometimes, we heal a little faster when we don’t heal alone.
Thank you for being here. Thank you for listening, for watching, for simply showing up. You are part of this space now. And whether you’re healing quietly in your own room or sharing pieces of your journey with the world — know this: you are not alone.
Welcome to Season 2 of Positively Yours. Let’s begin. 🌿
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