Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
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Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
31. Twenty-Twenty-Thrive! 5 Keys To Being Confident In 2025
positively, priyanka
31 minutes
9 months ago
31. Twenty-Twenty-Thrive! 5 Keys To Being Confident In 2025
Send us a text Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most confident version of yourself! 1. Self-Awareness 2. Decisiveness 3. Resilience 4. Clear Communication 5. Growth Mindset We discuss all of this and more! Jump in. If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share &n...
positively, priyanka
Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
