Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
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Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes
positively, priyanka
25 minutes
10 months ago
30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes
Send us a textHello!Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.I also share my own end of year reflection process called "Assuming The Best Case Scenarios." Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and w...
positively, priyanka
Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
