Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
All content for positively, priyanka is the property of Priyanka Patel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
22. Ask Pri: "I Have No Idea How To Take Care Of Myself."
positively, priyanka
37 minutes
1 year ago
22. Ask Pri: "I Have No Idea How To Take Care Of Myself."
Send us a textWelcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:1. Physical Health2. Psychological Health3. Spiritual Healthand then proceed to unpack what each of these mean. I also discuss Psychological First Aid, and how it can be a practical tool for self-reflection. Lastly I offer a great take-away for how to effectively "shut your brain off," for a while, and allow for a calm head space. Jump in!If you wo...
positively, priyanka
Send us a text This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and tru...
