In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.

Takeaways

Consistency and staying true to your mission are important for success.

Finding joy and meaning in your work is crucial for personal satisfaction.

Breathwork can be a powerful tool for releasing negative emotions and improving well-being.

Learning something new and being creative can bring joy and happiness.

Chapters

00:00 The Importance of Consistency and Mission

01:26 Finding Joy and Meaning in Your Work

05:06 Using Breathwork for Happiness and Well-being

08:28 The Five Layers of Release in BreathHealing™️

14:33 Breathwork and Happiness

16:29 Finding Joy in Learning and Creativity

www.annaparkernaples.com/retreat

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience.

Chapters

00:00 Introduction and Background

02:19 Location and Accessibility

04:13 Accommodation and Integration

06:03 Connection and Purpose

09:15 Activities and Practices

13:15 Previous Retreat Experiences

16:28 Venue and Food

18:25 Application and Pricing

20:15 Conclusion

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own.

Takeaways

Trauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process).

Trauma can be stored in the body, leading to physical symptoms and emotional distress.

Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing.

Past lives and ancestral trauma may also influence our present experiences and behaviors.

Continual healing and growth are important, as trauma work is an ongoing process.

Anna announces an upcoming retreat focused on connection, self-trust, and purpose.

Chapters

00:00

Introduction to Trauma

02:22

Types of Trauma

03:18

Somatic Storage and Therapy

07:05

Past Lives and Ancestral Trauma

09:57

Exploring Somatic Sensations

11:50

Healing and Releasing Trauma

15:11

Continual Healing and Growth

17:35

Announcement: Retreat

19:18

Details of the Retreat

22:00

Invitation to Apply for the Retreat

23:26

Conclusion and Farewell

Resources:

Positively Connected: The Retreat : www.annaparkernaples.com/retreat

"It Didn't Start with You" by Mark Wolynn

"The Body Keeps the Score" by Bessel van der Kolk

Waking the Tiger by Peter Levine

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.

Takeaways

Create spaciousness and take time for yourself to nourish and reflect.

Find ways to reset and show up in a more intentional way.

Value the importance of friendships and understand that they may evolve and change over time.

Discover your personal and collective purpose and engage in activities that foster creativity.

Chapters

00:00 Creating Spaciousness

03:24 Taking Time for Yourself

05:17 Finding Space for Reflection

07:31 Taking Time Away to Plan

09:13 Exploring Friendships

11:09 Discovering Personal and Collective Purpose

12:08 Exciting Business Retreat Announcement

13:06 Embracing TikTok

13:37 Influential Breathwork Certification

14:32 Creating Time Away for Reflection

15:07 Fostering Creativity

15:38 Engaging with TikTok

Resources

Follow Anna on TikTok

www.tiktok.com/@annaparkernaples

Influential Breathwork Coach Certification

www.influentialbreathwork.com/influentialbreathworkcoach

Wealthy Woman Live - https://wealthywomanlive.co.uk/event/

The Starseed Oracle Cards: https://amzn.eu/d/4vKvcih

Letters to a Starseed: https://amzn.eu/d/5SY6QUz

Your Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rN

Friendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

Summary

In this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth.

Takeaways

Don't take love and people in your life for granted.

Be present and fully focused on the people and things in your life.

Appreciate the presence of loved ones and show gratitude.

Embrace personal growth and continuous learning.

Chapters

00:00 Introduction and New Year's Reflections

02:52 Remembering Morpheus

07:57 Taking Loved Ones for Granted

12:33 Being Present and Appreciative

19:19 Books and Personal Growth

23:49 Unexpected Goodbyes and Embracing Change

24:49 Embracing Love and Appreciation

25:16 Closing and Course Promotion

www.influentialbreathwork.com/influentialbreathworkcoach

Books Mentioned

Healing is the New High - Vex King

The Ultimate Coach - Amy Hardiman

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

Summary

In this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.

Takeaways

• Prioritize your mental, physical, and emotional health, as well as the health of your loved ones.
• Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.
• Develop strategies to cope with stress and thrive during difficult times.
• Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.
• Build a deep connection with yourself, listen to your values, and make decisions that align with them.
• Step away from toxic environments and surround yourself with people and activities that feel good.
• Reevaluate pricing and focus on your health and well-being.
• Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.
• Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.

Chapters

00:00

Reflections on the Importance of Mental, Physical, and Emotional Health

03:24

The Power of Trusting Your Gut and Embracing New Opportunities

06:19

Coping with Stress and Thriving in Difficult Times

10:29

Finding Meaning and Purpose Beyond External Success

12:49

Navigating Personal Challenges and Embracing Vulnerability

15:14

Reevaluating Work and Building a Vision for the Future

18:00

Developing a Deep Connection with Oneself and Making Values-Based Decisions

20:21

Embracing a Stripped-Back and Raw Approach to Life

21:48

Exploring New Modalities and Healing Trauma

23:12

Stepping Away from Toxic Environments and Embracing What Feels Good

24:33

Reevaluating Pricing and Focusing on Health and Well-being

25:52

Finding Joy in Physical Challenges and Connecting with Nature

29:18

Letting Go and Accepting What Is

30:42

Embracing Gratitude and Finding Happiness in the Smaller Moments

31:41

Appreciating Family and Wishing for Happiness and Joy

Influential Breathwork Coach Certification

www.influentialbreathwork.com/influentialbreathworkcoach

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

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