Guided Meditation for Relaxing Before Sleep (With Soothing Background Music)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/ea/33/df/ea33df94-af09-59b8-16fd-280dbed56d66/mza_14633769061668777962.jpg/600x600bb.jpg

Positive Vibes Meditation

Shalita Menezes

5 episodes

4 days ago

Meditation is doorway to be a better, agile and happy human being. My aim with this meditation is to bring the practice of positive meditation into your life.

Spirituality

Religion & Spirituality

RSS

All content for Positive Vibes Meditation is the property of Shalita Menezes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meditation is doorway to be a better, agile and happy human being. My aim with this meditation is to bring the practice of positive meditation into your life.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10154606/10154606-1603644538660-afd5e37fff01d.jpg

Guided Meditation for Relaxing Before Sleep (With Soothing Background Music)

Positive Vibes Meditation

19 minutes 58 seconds

5 years ago

Guided Meditation for Relaxing Before Sleep (With Soothing Background Music)

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body.

This is a short relaxation meditation before sleep created to help you calm down and fall asleep. It is a mind calming practice that can be done at bedtime which brings a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day.