Body scan meditation is the most effective way to begin a mindfulness  meditation practice.  

This body scan meditation is a meditation which allows you to reconnect  to your physical self with your breathing., and notice how each body  part feels.  

By practicing this meditation helps you to relieve stress and anxiety  and to feel more peace, relaxation in your life. It promotes positive  mind and body healing.  You will notice many beautiful changes happen in your mind, body and in  your life.  

Take a few minutes out of your busy day to center your mind on the  breath and body ...  If you benefited from this meditation please like our videos, subscribe  to the channel and share your experience in the comments .   

Also share this with those who you think may enjoy or benefit from  it.