Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Peggy Meyer
238 episodes
2 days ago
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
24 minutes
1 month ago
Designing From the Inside Out with Nicole Roe
Today’s conversation I’m joined by Nicole Roe, founder of R. Nickson Interiors, to explore how our surroundings shape our mindset, emotions, and even our confidence. Nicole isn’t just a designer—she’s a tastemaker, helping people live more authentically by curating spaces that reflect who they truly are, inside and out.
From sterile classrooms to cozy homes, Nicole shares her lifelong awareness of how environments affect our emotional well-being and productivity. She takes us inside her journey—from engineering and construction to luxury interior design—and reveals how even small choices in lighting, color, and texture can completely transform how we feel in a space.
This episode is about so much more than décor—it’s about identity, alignment, and creating an environment that supports your best self.
✨ Key Takeaways
1. Your environment mirrors your inner world.From the paint on your walls to the clutter on your dresser, every detail affects your emotions and energy. When your space feels chaotic, your mind often follows.
2. Design is transformation.Nicole describes interior design as a “start-to-finish” process that helps people breathe easier, slow their heart rate, and find peace when they enter their space.
3. Lighting and color matter.Flattering, layered lighting—lamps, sconces, warm tones—creates comfort and calm. Even choosing the right paint color based on how you use the room can make a huge difference.
4. Discover your design personality.Are you low contrast (soft neutrals), medium contrast (balanced tones), or high contrast (bold and dramatic)? Understanding your visual comfort zone helps create spaces that feel authentically you.
5. Create functional, inviting spaces.Design should support how you live. Think beyond “pretty” to “purposeful”—what makes your family want to gather in a room, linger, and connect?
6. Give yourself permission to be authentic.So often, people decorate based on trends or what they see on Pinterest. Nicole encourages clients to embrace their true taste—not what’s popular, but what feels like home.
7. Tidy space, calmer mind.A quick 10–15 minute reset—putting away clutter, fluffing pillows, clearing counters—can instantly lift your mood and reset your day.
8. Design for peace and joy.Whether it’s your bedroom, office, or living area, choose textures, lighting, and organization that bring you calm, joy, and energy in equal measure.
🪞Practical Tips from Nicole
Start small: Clear out what you don’t love or use.
Find your “North Star” piece: Choose one or two items you absolutely love and let the room evolve around them.
Use hidden storage: Keep surfaces clear to calm your mind.
Layer softness: Upholstery, fabrics, and textures create warmth and balance.
Reflect who you are: Include pieces that tell your story—travel finds, collections, family memories.
💬 Peggy’s Reflection
Nicole reminds us that designing a home is more than choosing colors and furniture—it’s about crafting an environment that reflects our energy, supports our growth, and helps us show up in the world as our truest, most vibrant selves.
When you feel at home in your surroundings, you naturally stand taller, breathe deeper, and live more authentically.
🔗 Connect with Nicole Roe
Website: R. Nickson Interiors
Instagram, Pinterest, LinkedIn, and YouTube: @rnickdoninteriors
Podcast: Highly Affected By Her Surroundings
Book a virtual consultation to receive personalized design advice—and permission to transform your space into one that feels beautifully you.
🌸 Connect with Peggy Meyer & Positive Solutions 4 Life
Website: https://positivesolutions4life.com/
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/