What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment at a time. We dive into how your brain prioritizes safety over fulfillment, why repetition creates your inner reality, how beliefs...
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What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment at a time. We dive into how your brain prioritizes safety over fulfillment, why repetition creates your inner reality, how beliefs...
You Say You Want More, But You’re Still Entertaining the Bare Minimum
Positive Proof
23 minutes
3 months ago
You Say You Want More, But You’re Still Entertaining the Bare Minimum
You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call. In this raw, no-fluff conversation, we're talking about what it really means to raise your standards. Why we cling to the bare minimum even when we know it’s not enough. How to recognize the subtle ways we settle — and what shifts to make when you're truly...
Positive Proof
What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment at a time. We dive into how your brain prioritizes safety over fulfillment, why repetition creates your inner reality, how beliefs...
